In my work as a psychotherapist and coach specialised in systemic approaches, I observe every day the profound impact that self-esteem can have on our lives. Whether with adolescents, adults, or couples, the question of self-esteem often arises. How can we nurture it? Why is it so important? And most importantly, how can we differentiate… Read More »Blog

Menopause, often described as a time of physical and emotional transformation, is a natural phase in every woman’s life. It typically occurs between the ages of 45 and 55, though it can come sooner. Symptoms such as hot flashes, mood swings, fatigue, and even sleep disturbances can make this time a daily challenge. Fortunately, there… Read More »Blog

In my work as a therapist and coach, I often meet people who are exhausted by repeated misunderstandings 😔. Whether it’s within a couple, a family, or a work team, each person suffers in their own way. People often feel misunderstood, judged, or rejected, convinced that they’ve tried everything to improve the relationship, while blaming… Read More »Blog

Today, I have the great pleasure of interviewing Marina Blanchart, psychologist and director of the Virages systemic brief therapy training centre in Louvain-la-Neuve. 🏢🌿 Specialising in strategic brief therapy and hypnosis, Marina shares with us her 15 years of experience in trauma support, psychotherapy, and parental and couples coaching. 👨‍👩‍👧‍👦 To mark the release of… Read More »Blog

Burnout is not just professional exhaustion; it also reflects a profound misalignment between our values, daily life, and needs. It affects both mental and physical health, impacting all areas of our lives. Personally, I have gone through this ordeal, which prompted me to redefine my priorities and align with what truly matters to me. Today,… Read More »Blog