In my previous article from 19 July titled 🌟 Unmasking the true self: A journey to authenticity, I discussed the importance of embracing our True Self for profound liberation and personal fulfilment. It is a journey towards self-acceptance, where we reclaim our ability to choose who we want to be and how we want to… Read More »Blog

Understanding cardiovascular health ❤️ Cardiovascular health refers to the well-being of our heart and blood vessels. Cardiovascular diseases are often caused by the accumulation of fats on the walls of blood vessels, forming atheromas that can obstruct blood flow and cause serious problems such as heart attacks and strokes. 🌿💔 The benefits of omega-3 🐠… Read More »Blog

🕵️‍♂️ Who hides behind my mask? All my life, I have worn a mask, and I no longer know who I am. My mask has been my best friend for a long time. Today, I no longer know how to take it off. I often hear this in my practice. In our journey through life,… Read More »Blog

Taking care of your kidneys is essential for maintaining overall good health. These vital organs require daily attention to function properly. Here are some natural and simple tips to help care for your kidneys. What are the kidneys and why are they important? The kidneys are bean-shaped organs located on either side of the spine,… Read More »Blog

In our team, we often witness the devastating effects of work-related stress on the mental health of those we support. Many feel overwhelmed by the relentless pressures of the workplace, to the point of risking burnout. Burnout is not just about feeling tired or unmotivated. It is emotional, mental, and physical exhaustion that can have… Read More »Blog