School bullying is a topic that deeply resonates with me as both a systemic psychotherapist and a mother of a teenage daughter and two wonderful stepsons. It is also a part of my professional life: I regularly encounter individuals who suffer from it, including a teenager I am currently working with. This article, drawing on… Read More »Blog

Our memories, those invisible traces left by our past, often shape how we live and interact, even without us realising it. But how can we understand them, soften their influence, and move forward more freely? This article delves into this question while offering ways to transform your memories into allies. 🐇 A fascinating observation: Footprints… Read More »Blog

In my work as a psychotherapist and coach specialised in systemic approaches, I observe every day the profound impact that self-esteem can have on our lives. Whether with adolescents, adults, or couples, the question of self-esteem often arises. How can we nurture it? Why is it so important? And most importantly, how can we differentiate… Read More »Blog

Menopause, often described as a time of physical and emotional transformation, is a natural phase in every woman’s life. It typically occurs between the ages of 45 and 55, though it can come sooner. Symptoms such as hot flashes, mood swings, fatigue, and even sleep disturbances can make this time a daily challenge. Fortunately, there… Read More »Blog

In my work as a therapist and coach, I often meet people who are exhausted by repeated misunderstandings 😔. Whether it’s within a couple, a family, or a work team, each person suffers in their own way. People often feel misunderstood, judged, or rejected, convinced that they’ve tried everything to improve the relationship, while blaming… Read More »Blog