How about a deep sleep tonight?
Discover some natural tips to help you fall asleep and improve the quality of your sleep. Incorporate these simple tips into your evening routine and enjoy a truly restorative rest.
🍫 Three squares of dark chocolate 70% and a handful of almonds
Cocoa and almonds are rich in magnesium, a mineral that helps relax muscles and promote sleep. Treat yourself to this small indulgence before bed to soothe your body and prepare your mind for a peaceful night.
🍵 A valerian and linden flower infusion
Valerian is known for its sedative and calming properties, which improve sleep quality. Linden flower, on the other hand, is a valuable ally for promoting sleep. Let the gentle and comforting flavours of this infusion lull you and let the stress of the day fade away.
🌸 Lavender or mandarin essential oils
These two essential oils have relaxing and calming properties. Diffuse them in your bedroom or apply them diluted to your wrists before slipping under the duvet. Their soothing aromas will help you create a serene atmosphere conducive to deep sleep.
By incorporating these natural tips into your evening routine, you will create an environment conducive to deep and restorative sleep. Feel free to read more about our support on naturopathy. 💤
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