In my work as a psychotherapist and coach specialised in systemic approaches, I observe every day the profound impact that self-esteem can have on our lives. Whether with adolescents, adults, or couples, the question of… Read More »3 essential steps to cultivate your self-esteem 🧗♀️🌟
Menopause, often described as a time of physical and emotional transformation, is a natural phase in every woman’s life. It typically occurs between the ages of 45 and 55, though it can come sooner. Symptoms… Read More »Don’t let menopause set the pace: Natural solutions to restore your well-being 🌸✨
In my work as a therapist and coach, I often meet people who are exhausted by repeated misunderstandings 😔. Whether it’s within a couple, a family, or a work team, each person suffers in their… Read More »When listening becomes the key 🔑: transforming misunderstandings into connections 💬
Today, I have the great pleasure of interviewing Marina Blanchart, psychologist and director of the Virages systemic brief therapy training centre in Louvain-la-Neuve. 🏢🌿 Specialising in strategic brief therapy and hypnosis, Marina shares with us… Read More »Meet Marina Blanchart: Regaining control through systemic brief therapy 🧠✨
Burnout is not just professional exhaustion; it also reflects a profound misalignment between our values, daily life, and needs. It affects both mental and physical health, impacting all areas of our lives. Personally, I have… Read More »Burnout: Understanding, preventing, and overcoming with a holistic approach 🌱✨
In my previous article from 19 July titled 🌟 Unmasking the true self: A journey to authenticity, I discussed the importance of embracing our True Self for profound liberation and personal fulfilment. It is a… Read More »10 key steps to becoming yourself 🗺️
Understanding cardiovascular health ❤️ Cardiovascular health refers to the well-being of our heart and blood vessels. Cardiovascular diseases are often caused by the accumulation of fats on the walls of blood vessels, forming atheromas that… Read More »Omega-3: Fats for a healthy heart! 💓
🕵️♂️ Who hides behind my mask? All my life, I have worn a mask, and I no longer know who I am. My mask has been my best friend for a long time. Today, I… Read More »Unmasking the true self: A journey to authenticity 🌟
Taking care of your kidneys is essential for maintaining overall good health. These vital organs require daily attention to function properly. Here are some natural and simple tips to help care for your kidneys. What… Read More »Take care of your kidneys naturally 🌟
In our team, we often witness the devastating effects of work-related stress on the mental health of those we support. Many feel overwhelmed by the relentless pressures of the workplace, to the point of risking… Read More »10 tips to manage work stress and prevent burnout 🧘♂️
