In my work as a therapist and coach, I often meet people who are exhausted by repeated misunderstandings 😔. Whether it’s within a couple, a family, or a work team, each person suffers in their own way. People often feel misunderstood, judged, or rejected, convinced that they’ve tried everything to improve the relationship, while blaming… Read More »Blog

Today, I have the great pleasure of interviewing Marina Blanchart, psychologist and director of the Virages systemic brief therapy training centre in Louvain-la-Neuve. 🏢🌿 Specialising in strategic brief therapy and hypnosis, Marina shares with us her 15 years of experience in trauma support, psychotherapy, and parental and couples coaching. 👨‍👩‍👧‍👦 To mark the release of… Read More »Blog

Burnout is not just professional exhaustion; it also reflects a profound misalignment between our values, daily life, and needs. It affects both mental and physical health, impacting all areas of our lives. Personally, I have gone through this ordeal, which prompted me to redefine my priorities and align with what truly matters to me. Today,… Read More »Blog

In my previous article from 19 July titled 🌟 Unmasking the true self: A journey to authenticity, I discussed the importance of embracing our True Self for profound liberation and personal fulfilment. It is a journey towards self-acceptance, where we reclaim our ability to choose who we want to be and how we want to… Read More »Blog

Understanding cardiovascular health ❤️ Cardiovascular health refers to the well-being of our heart and blood vessels. Cardiovascular diseases are often caused by the accumulation of fats on the walls of blood vessels, forming atheromas that can obstruct blood flow and cause serious problems such as heart attacks and strokes. 🌿💔 The benefits of omega-3 🐠… Read More »Blog