In my work as a psychotherapist and coach specialised in systemic approaches, I observe every day the profound impact that self-esteem can have on our lives. Whether with adolescents, adults, or couples, the question of… Read More »3 essential steps to cultivate your self-esteem 🧗♀️🌟
In my work as a therapist and coach, I often meet people who are exhausted by repeated misunderstandings 😔. Whether it’s within a couple, a family, or a work team, each person suffers in their… Read More »When listening becomes the key 🔑: transforming misunderstandings into connections 💬
Today, I have the great pleasure of interviewing Marina Blanchart, psychologist and director of the Virages systemic brief therapy training centre in Louvain-la-Neuve. 🏢🌿 Specialising in strategic brief therapy and hypnosis, Marina shares with us… Read More »Meet Marina Blanchart: Regaining control through systemic brief therapy 🧠✨
Burnout is not just professional exhaustion; it also reflects a profound misalignment between our values, daily life, and needs. It affects both mental and physical health, impacting all areas of our lives. Personally, I have… Read More »Burnout: Understanding, preventing, and overcoming with a holistic approach 🌱✨
In my previous article from 19 July titled 🌟 Unmasking the true self: A journey to authenticity, I discussed the importance of embracing our True Self for profound liberation and personal fulfilment. It is a… Read More »10 key steps to becoming yourself 🗺️
🕵️♂️ Who hides behind my mask? All my life, I have worn a mask, and I no longer know who I am. My mask has been my best friend for a long time. Today, I… Read More »Unmasking the true self: A journey to authenticity 🌟
In our team, we often witness the devastating effects of work-related stress on the mental health of those we support. Many feel overwhelmed by the relentless pressures of the workplace, to the point of risking… Read More »10 tips to manage work stress and prevent burnout 🧘♂️
As a leader, you may feel compelled to always project strength and assurance, even during times of uncertainty. However, embracing your vulnerability—showing your doubts and challenges—can profoundly impact your leadership.Here’s why showing your vulnerability benefits… Read More »Lead with confidence: Embrace vulnerability to inspire your team✨
Are you based in Brussels and love exploring its parks and forests from time to time? Perhaps you’re familiar with the Rouge-Cloître and its mysteries? How about trying something new by combining all this with… Read More »Outdoor therapy: Walk, talk and transform your well-being! 🌳
Losing a loved one is a heart-wrenching experience. Each loss, regardless of its nature, brings profound pain, reflecting the strength of the bonds that unite us. 💔 The grieving process that follows can feel like… Read More »Embracing grief: A 9 tips journey towards healing 🌊
