Skip to content
Home » Omega-3: Fats for a healthy heart! 💓

Omega-3: Fats for a healthy heart! 💓

heart diseases omega3 nutritherapy naturopathy

Understanding cardiovascular health ❤️

Cardiovascular health refers to the well-being of our heart and blood vessels. Cardiovascular diseases are often caused by the accumulation of fats on the walls of blood vessels, forming atheromas that can obstruct blood flow and cause serious problems such as heart attacks and strokes. 🌿💔

The benefits of omega-3 🐠

Omega-3s, essential healthy fats, play a crucial role in protecting our cardiovascular system. They come in ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). DHA is important for brain development, eye health, and sperm mobility. EPA helps protect the heart and blood vessels and has anti-inflammatory properties. 🧠👁️💪

Consuming omega-3 for better health 🌰🥜

Studies show that consuming 2 to 3 grams of EPA and DHA per day can reduce triglyceride levels and increase “good cholesterol” (HDL). 🌾🍣

Sources of ALA include vegetable oils, nuts, and soy. EPA and DHA are mainly found in fatty fish and certain algae.

Here are some examples to obtain 2.5 g of EPA & DHA omega-3:

  • 100 g of Atlantic mackerel
  • 150 g of wild salmon
  • 150 g of herring
  • 200 g of canned sardines in oil
  • 40 g of cod liver 🐟🍣

And to obtain 2.5 g of ALA omega-3, you can consume:

  • 4 ml of linseed oil
  • 13 g of ground flaxseeds
  • 20 ml of walnut oil
  • 100 g of walnuts
  • 25 g of hemp seeds 🌻🌿

Conclusion 🐟

By regularly incorporating sources of omega-3 into our diet, we can significantly improve our cardiovascular health. Take care of your heart today and feel free to contact me for more advice! ❤️💪

For more information on omega-3 and their impact on health, you can consult these resources:

#Naturopathy #NutriTherapy #CardiovascularHealth #Omega3 #Nutrition #WellBeing 💙📈

References: